Let's work together!
I create experiential workshops to inspire people and organizations to activate their curiosity, authenticity, inner freedom, physical and mental aliveness, awareness as well as a call to act and connect as an authentic being and leader.
It is very supportive for groups and organizations with an intention of bringing more connection, growth, as well as creativity and wellbeing to the people.
For who is it?
It's suitable for groups up to 20 and if it's a team of a company, up to 40 approx. in this way, it is still possible to keep certain intimacy within the group which is very important for the exercises that we will go through.
The workshops require willingness to learn and openness to receive and discover new perspectives and tools to support personally, socially and professionally. It is possible to be taught in english, spanish and hebrew.
WORKSHOPS
Embodied Movement workshop - Awakening
The thing that prevents us from connecting more to our body is our mind. In this workshop we will learn how to guide the mind to a deeper listening of the body, so that we can support ourselves to release and awaken the mind and body in a nourishing way instead of from a demanding way. The session contains a lot of joyful exercises that support freedom of expression, playfulness, empowerment, and connection. (between 1h to 2h tailor made special workshop – In person or online event)
*Highly recommended for mixed groups in any Wellness, Inspiring, Creative related Retreats/Events such as Yoga, Acro, singing, writing, Business, etc.
Movement Improvisation Workshop
Somehow we have very used to a specific way to express, verbally and physically in a very limited/”safe” way, in this workshop we will learn how to open our expression, by letting us to explore with playfulness, curiosity and deep listening to what makes us feel alive thought the tools of improvisation. During the workshop we will realize how easier it is to feel more free with just slightly making more space for a new way of looking at things and ourselves.
(between 1.15h to 2h – In person or online)
Dear Woman - A Nourishing and Empowering Movement workshop for women
A half day workshop that is intended to connect deeper with our bodies and souls. It includes a guided movement session to embody your authentic expression, to activate inner listening & self love combined with a delicious and very nourishing and healthy plant based lunch & sharing with wonderful and inspiring women. (4h with option of included delicious lunch – In person event) *Highly recommended for private groups or retreats. It's possible to do it indoors or in Nature.
How to be more present? Movement based Workshop “Presence in Motion”
Most of the time of the day it's not easy to succeed to be slightly present because of the high level of speed we go as well as the stimulus we receive from all around. In this Presence workshop we will learn how to understand and experience the wisdom within the body through the language of sensations, developing deeper listening and equanimity within us as well as within our environment, using Movement inspired in Buddhist principles to acquire more peace and much stronger presence for the day to day life. (between 1.15’ to 2h – In person event or online event)
Words by others
The Last YETZIRAPIA RETREAT – 2023
A full day or 3 days workshops that is conducted together with my partner (Tal Menkes) that includes a movement workshop and lectures on "What is creation?".
It is a positively rocking day/weekend that combines an awakening of the body and thoughts. The day ends with a personal exercise that each participant performs in front of the group. For organizations that want to go through something deeper.
Authentic leadership is the full expression of “me” for the benefit of “we”
Hi, my name is Laura Sofia,
I am a Spanish psychologist, dancer and movement facilitator, In the past I had the opportunity to work in the fields of business, education and coaching, in a renowned Business School in Barcelona called EADA and I had a meaningful realization there that twisted my career. I saw how much it can damage the lack of wellbeing and the disconnection with authentic expression in the business leaders.
Then, I made a big turn and trained myself in acting and dancing, which enriched me for the last 10 years. Now, my aim is to encourage more authenticity,, aliveness, awareness, and joy through the blend I created from the different disciplines I learned.
I am based in Ein Hod, Israel. I work recently in my clinic in TLV, as well as holding workshops & retreats about creativity and authentic expression.